Notice Your Thoughts
Become more mindful of your thoughts, as though you're an observer.
Once you become more of an observer, it's easier to notice your thoughts rather than remaining caught up in them.
296
611 reads
CURATED FROM
IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
The idea is part of this collection:
Learn more about health with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Related collections
Similar ideas to Notice Your Thoughts
Notice your thoughts
When your thoughts tip from realistic anxieties into unlikely scenarios, take note of it. Also, if your thoughts become catastrophic, notice if you're judging yourself: "I always do this."
We often may not realise when our thoughts become catastrophic. A long-te...
Notice The Critic
Constantly slowing down and paying more attention to your thoughts will help you notice self-criticism. Negative emotions such as doubt, guilt, shame, and worthlessness are often signs of self-criticism.
Once you are aware of the critical voice, you will be in a position to st...
Notice when your mind wanders
As with mindful breathing, your thoughts will wander.
When you realize that your mind has drifted, let go of the thoughts and return your attention to what the person is saying.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates