Learn more about health with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Notice Your Thoughts
Become more mindful of your thoughts, as though you're an observer.
Once you become more of an observer, it's easier to notice your thoughts rather than remaining caught up in them.
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573 reads
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Learn About Thinking Patterns
Educate yourself about thinking patterns that may exacerbate your stress levels (for example, being aware of common cognitive distortions).
This process is important for laying the groundwork for understanding and change.
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600 reads
Challenge Your Thoughts
An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.
Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive out...
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517 reads
Replace Your Negative Thoughts
Look for the 'gift' in each situation, and see if you can see your stressors on the more positive edge of reality.
When you're looking at something negative, see if you can change your self talk to use less strong, less negative emotions. When you're looking at a potentially stressful situa...
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559 reads
Cognitive Reframing
It's a method of looking at things in ways that create less stress and promote a greater sense of peace and control.
It means changing the way you look at something and thus changing your experience of it.
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822 reads
CURATED FROM
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Notice your thoughts
When your thoughts tip from realistic anxieties into unlikely scenarios, take note of it. Also, if your thoughts become catastrophic, notice if you're judging yourself: "I always do this."
We often may not realise when our thoughts become catastrophic. A long-te...
Notice The Critic
Constantly slowing down and paying more attention to your thoughts will help you notice self-criticism. Negative emotions such as doubt, guilt, shame, and worthlessness are often signs of self-criticism.
Once you are aware of the critical voice, you will be in a position to st...
Notice when your mind wanders
As with mindful breathing, your thoughts will wander.
When you realize that your mind has drifted, let go of the thoughts and return your attention to what the person is saying.
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