Make Our Body Happy
Focus plenty of time and attention on our bodies. How we feel in our bodies directly affects how we feel in ourselves. You want to keep that gorgeous body of yours feeling energetized and full of vitality.
5
46 reads
CURATED FROM
IDEAS CURATED BY
Practice these few steps as a beginning towards your journey to self love.
“
Similar ideas to Make Our Body Happy
A fraction of our attention
When we put into our daily activities only a fraction of our attention:
- We never fully give ourselves to any task.
- Our minds become stressed from the neverending switching.
- We are denying the possibility of full connection.
- ...
The effects of our body language
When we feel powerful, we make ourselves big; we stretch out; we take up space. We're basically opening up. However, if we feel insecure, we make themselves smaller. Maybe we're hunching, crossing our legs, wrapping our ankles or holding onto our arms.
Non-verbal language g...
The Body Gives Signals
When we watch a horror movie or are on a roller coaster, we feel certain tingling sensations in our bodies, which is telling us to be cautious, warning and signalling any danger that may be around us.
Our bodies have a primary directive: To protect our life, and a person w...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates