Part of loving yourself means that it isn’t just because you achieve what you set out to do, but because loving yourself IS the reward.
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Closing the Self-Love gap
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Rewarding yourself is the best part of practicing self-love. When you reward yourself, you're telling yourself that you're worthy of love and special treatment. Just think about how you might celebrate with a friend who'd just accomplished something amazing, then go out and do that for yourself.
When an action step is part of your routine, you are bound to resist it less. This helps you preserve your energy and attention span for more difficult tasks that aren’t easily automated.
To develop habits to automate tasks:
11. Realize that beauty cannot be defined. It is what you see it as. Don’t let any of those Photoshopped magazines make you feel like your body isn’t perfect.
12. Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.
13. Follow y...
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