What to write
Share the first thought that comes to mind. The first thing you think about is typically what's most important to you at that moment.
Of course, if you have something in particular that's been bothering you, use your journal as an opportunity to explore the topic from multiple angles.
Writing about a problem can often help you see it from a different perspective. You may see a situation from someone else's viewpoint, or writing about an issue could help you realize that it's actually not such a big deal after all.
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