Cultivating Self Awareness: Key Habit Of Mentally Strong People
Self-awareness forms the cornerstone of mental strength. It equates to knowing yourself: understanding your feelings, motives, responses, and actions. More importantly, it involves understanding how these aspects impact others around you.
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Similar ideas to Cultivating Self Awareness: Key Habit Of Mentally Strong People
What Self-Awareness Is
It means paying attention to yourself, knowing what’s going on in your life.
Self-awareness means understanding your personality. You also understand your values, your relationships, and your beliefs. Self-awareness includes understanding how you process your expe...
Elements of Self-Awareness
- Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
- Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your tho...
5 key areas of emotional intelligence
- Self-awareness: it involves knowing your own feelings.
- Self-management: it involves being able to keep your emotions in check when they become disruptive.
- Motivation, for the sake of personal joy, curiosity or the satisfaction of being productive.
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