Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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Proper self-management means controlling your outbursts, distinguishing between external triggers and internal over-reactions, and doing what’s best for your needs.
If you’re stuck in an emotional loop, give yourself a “snap out of it” slap. Anything that can give a slight shock to y...
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It's your inner drive to accomplish something.
In order to start making use of that motivation, you first need to identify your own values. Use a journal to find times when you’ve felt fulfilled. Create a list of things you value. Most of all, accept the uncertainty in life and just ...
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It is the ability to manage our own emotions and react to the emotions of others.
People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping th...
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EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:
In the dynamic realm of the corporate world, a set of skills often overshadowed but profoundly impactful is what truly separates the outstanding from the average. We’re talking about Emotional Intelligence (EI), and it can matter more than IQ in ways that might surprise you. The five components o...
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