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like a tree, happiness blooms when we focus on the present, leaving behind past mistakes and worries about the uncertain future.
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423 reads
MORE IDEAS ON THIS
Happiness lies within us, not in external
Tolle guides us to connect with our inner stillness, finding profound peace beyond temporary external joys.
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376 reads
Recognize the ego's influence, That Relentless Voice in our head
Tolle teaches us to detach from its power, becoming the conscious observer of our thoughts.
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352 reads
Practical Tools and Exercises to cultivate presence in daily lif
Here are a few mentioned in the book:
- 1️⃣ Mindful Breathing: Take a few moments throughout the day to focus on your breath. Direct your attention to the sensation of inhaling and exhaling.
- 2️⃣ Embracing Silence: Set aside dedicated time for silence and stillness. Disconnect fro...
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235 reads
Start Implementating
The time will never be right.
Start iplementing changes in your life now before it too late!
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266 reads
Acceptance and surrender to the present moment
Acceptance and surrender to the present moment lead to inner peace and true potential. Embrace what is instead of resisting, and experience the profound transformation within.
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300 reads
More Practical Tools And Exercises
- 4️⃣ Non-Judgmental Observation: Practice observing your thoughts, emotions, and external circumstances without judgment.
- 5️⃣ Presence in Everyday Activities: Infuse presence into ordinary activities such as washing dishes, walking, or eating.
- 6️⃣ Letting Go of Past and Future...
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224 reads
The Power of Now
The Power of Now provides practical tools and exercises to integrate presence into daily life. From mindful breathing to embracing silence, Tolle guides us to deepen our connection with ourselves and the world.
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256 reads
CURATED FROM
CURATED BY
A transformative journey to awaken your true self and live in the present moment.🌟📚
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More like this
Kinds of Uncertainty
- Epistemic Uncertainty: Uncertain information and data about the past or present, which can be unraveled by using measuring tools.
- Aleatory Uncertainty: The unknown things about the future related to randomness, luck, chance or indeterminacy.
- Deep Uncertain...
Think about what you need to leave behind
When thinking about an uncertain future, don't just think about acquiring new skills or making new connections. Planning for uncertainty is also about making strategic choices concerning what to leave behind.
It is difficult to give up things in which you’ve invested a lot of time, eff...
Past and future
- When English speakers use hand gestures to talk about the past and the future, they thrust a hand over the shoulder for the past and put a hand forward to indicate the future. English speakers also talk of the past as "leaving behind" and the future as "looking forward."
- The Yupno ...
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