It's important to note that getting less sleep isn't what makes you successful. There are very few billionaires who only need between three to four hours of sleep, but the majority of them function best after seven to eight hours of rest. Those that need more sleep simply go to bed earlier.
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Most billionaires wake-up around 5:30 a. m. Waking up early gives you more time to think in silence, work undisturbed and mentally prepare for the day.
Itβs important to note that getting less sleep isnβt what makes you successful. The majority of billionaires function best after seven to e...
Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.
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One of the main symptoms of chronic sleep loss is poor concentration. Getting a solid seven to eight hours ahead of a busy work day could be the difference between being frazzled and being laser-focused.
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