Ask yourself these questions:
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Learn more about motivationandinspiration with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
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Imposter Syndrome is that inner voice telling you that your work is not good enough or, even worse, that you’re useless as a person.
To help people improve talk about things they can do something about, rather than those out of their control. Critiquing the former makes your criticism constructive; critiquing the latter makes the person feel bad as they can’t do anything about it, even if they want to.
Understand the per...
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