Thought and Focus Shape Reality
Your thoughts, your focus, and the things you value shape your current state. By gaining awareness of your thought patterns, you can gradually shape the life you want to live.
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Discover 5 subconscious hacks to help you achieve personal growth and excellence. Plus, learn about a secret tool—Binaural Beats—used by successful people worldwide. Gain control over your emotions, master the art of saying yes, and learn to use your body's electrical field to your advantage.
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Similar ideas to Thought and Focus Shape Reality
How To Manage Overgeneralization
- Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
- Journaling: Identification of negative thoughts can be done by being ...
3. Practice thought-stopping
An important part of gaining control over your repetitive thoughts is to become mindful of them when they occur—and then practice the simple technique of thought stopping.
- Try envisioning a red stop sign, and saying to yourself: STOP!...
Shaping your personal values
Your values will not be fixed; they change throughout your life. While this process happens naturally, you can proactively decide to shape your values.
- Confront your values to actual experiences. When you notice that you live differently to your valu...
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