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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Your values will not be fixed; they change throughout your life. While this process happens naturally, you can proactively decide to shape your values.
The goal is to live a life of self-discovery.
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There are four different personal value orientations based on our "terminal values " - our desirable states of existence, and "instrumental values" - the means by which we achieve our end goals.
Personal values can be ethical, moral, ideological, social, or even aesthetic. Values are mostly transmitted through parenting, but our cultural environment also plays a role.
For instance, American parents tend to value intellectual knowledge; Swedish parents value s...
A practical framework shared by Mark Mason is that good values are evidence-based, constructive, and controllable. This framework includes intellectual curiosity, creativity, humility, honesty, vulnerability, standing up for others and oneself.
Our values are our preferences about what we consider appropriate courses of actions.
They strongly influence our decisions. Therefore we should take the time to consider what our personal values are.
Problem solver. I think :)
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Many adopt values from other pre-packaged sources, like a religion, culture, or legal system. But, by adopting a value system without reflection, you make way for personal values that cause conflict between your perceived beliefs and the actions you take.
To find your own values:
Your values serve as an ‘inner GPS system’ that guides you through life, helping you make the right decisions and keeping you on track.
Knowing and living your values will lead to a sense of balance, confidence and fulfillment.
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