Start With Why

Why am I doing this?  Ask yourself why until you understand your actions and decide how to reach your goal.

For instance, ask yourself why you are doing this job. If your answer is to get paid, then ask yourself, Why do I want higher pay? If the answer is so you can have a bet...

Start with the rope behind you, pulling on your calves, your hands in front of you, and the cable end of the handles pointing frontwards. Then do an initial swing with your arms.

For a toe catch drill, swing the rope over your head once, then trap it with the front of your feet without ju...

Statements like "Everything will be fine," or "It could be worse," rarely help.

Instead, try saying things like, "There's help available; we'll find it together," or “I’ve seen you get through extremely challenging times in the past, I believe in you.”