How to deal with Manipulation ?

During stressful times, reaching out to a friend or trusted family member can ease anxiety.

You can also consider how you're supporting others in your life through the words you say to them. People often just want to be heard. Ask, "What can I do to be a better friend...

• Let go of the pretense that if you play nice, they will play nice.
• Know your vulnerabilities and focus on the one thing that really needs to change: yourself. You can only control what you do.
• Set some boundaries for yourself. Be prepared for the consequences and set a su...

First off, you can't get angry too because then there are two angry people.

Tell yourself they are having a bad day. Don't try to shut them up or talk over them. It doesn't work. Instead, listen actively. Don't judge or analyze what the person is saying at first. Just try to un...