Try a Digital Detox
Unplugging can help reset your focus and reduce stress.
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Supercharge your productivity with these non-conventional hacks. Productivity is the ability to do more of what matters and less of what doesn't!
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Similar ideas to Try a Digital Detox
The digital sabbath
It provides a reset time to consider what's really important.
Intentionally setting aside some time away from our screens and their interruptions can help us focus on the world outside our screens.
Digital Detox
For digital detoxing, experiment with different solutions.
- Put your smartphone away. Put your smartphone out of reach after the workday is done.
- Don't use your phone as a time-filler. It can be a tough habit to break but it will help you to live in the moment.
Develop a coping strategy
Take regular walks or join an exercise class.
These techniques can reduce your stress and help you feel more empowered.
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