Develop a coping strategy - Deepstash
Develop a coping strategy

Develop a coping strategy

Take regular walks or join an exercise class.

These techniques can reduce your stress and help you feel more empowered.

505

1.19K reads

CURATED FROM

IDEAS CURATED BY

gunner_xjj

"Curiosity is the wick in the candle of learning." - William Arthur Ward

The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

Related collections

Similar ideas to Develop a coping strategy

"Prioritize exercise"

"Prioritize exercise"

 Physical activity is key to maneging stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress.

  • Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical ...

Coping with PTSD

Learn about PTSD to understand your feelings and how to deal with them.

  • Eat a balanced diet.
  • Get enough rest and exercise.
  • Avoid anything that increases your stress or anxiety.
  • If you have regular upsetting thoughts, are unable to control your actions, or f...

Coping with Arachnophobia

Coping with Arachnophobia

If you are experiencing symptoms of arachnophobia, there are ways you can cope.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates