The "what if" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.Focus on the facts and work on a solution.

Never ask “what if?”

When you are in a difficult situation, drinking caffeine may trigger the release of adrenalin. It will give a quick burst of energy followed by a crash that will leave you fatigued and irritable.

Limit caffeine

When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario. Focus your mind on something positive.

Stay positive

Withdraw from the situation for a while to allow yourself to process the problem and the surrounding emotions.You will be able to approach the situation with a renewed perspective.

Disconnect

Try not to react immediately, but be patient and gather as much information as possible.If the problem will not matter a year from now, distance yourself somewhat from the situation to gain perspective.

Slow down

If your personal health is taken care of, you'll get better at dealing with a crisis.Eat a balanced diet, exercise regularly and get enough sleep.

Take care of your body

Someone who is not invested in the situation will be able to have a better perspective. They might also be able to help you find a different solution.

Use your support system

Take regular walks or join an exercise class.These techniques can reduce your stress and help you feel more empowered.

Develop a coping strategy

5 min read Opinions expressed by Entrepreneur contributors are their own. When a serious situation arises at work, your first instinct may be to panic. Unfortunately, severe anxiety and stress can result in a complete meltdown. This response can cause long-term damage to your health and lower your ability to perform optimally.

Develop a coping strategy

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