The 2-Minute Rule

1. If it takes less than 2 minutes, then do it now.
2. When you start a new habit, it should take less than two minutes to do.

If a task takes less than 2 minutes, then do it now.

If the effort to keep remembering a task is more than just getting it out of the way now, then do it.

• If you can do it in less than two minutes, do it now (assuming you have no other, bigger priorities at the moment.)
• When you start a new habit, make your goals into 2-minute bites, so they're easy to do any time.