The 2 Steps Of The 2-Minute Rule

• If you can do it in less than two minutes, do it now (assuming you have no other, bigger priorities at the moment.)
• When you start a new habit, make your goals into 2-minute bites, so they're easy to do any time.

If you can do an action in two minutes or less, tackle it at the moment — and don’t delay. 

The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...

…….“When you start a new habit, it should take less than two minutes to do.”