Mindfulness Journaling

Many studies have shown that mindfulness is an effective way for boosting our self-control.

Mindfulness doesn’t suppress or resist your thoughts and emotions. It just changes your perspective on them. You don’t judge your inner experiences (don’t evaluate whether your desires are goo...

Though "Carpe diem" is related to the concept of mindfulness, which involves focusing on present thoughts, emotions, and experiences, there is some difference between the two.

• Mindfulness is a state of awareness, in a non-judgemental, abstract way. It is in the state of Being.
• ...

If you want to get somewhere in life, you need a map, and your journal is that map. You can write down what you did today, what you tried to accomplish, where you made mistakes, and so much more. It’s a place to reflect. It’s a place to capture important thoughts. It’s a place to...