Mindful Communication

When wanting to encourage healthy communication, start by making sure that everybody participates in the conversation. This is one of the safest ways to ensure deeper connections and meaningful communication within groups and not only.

1. Using a One-Size-Fits-All Communication Approach. Tailor the communication style to the intended audience.
2. Speaking More and Listening Less. Listen to what is said, how it is said, and to what is not said.
3. Assuming Instead of Asking More Questions.

• When you meet someone don’t judge, but listen attentively. Validate your thoughts without colouring them with prejudice or judgement.
• Take your time to understand the person’s needs, wants, dreams and aspirations.
• If during listening you come across stuff you don’t underst...