The key here is to make sure you won't be distracted if you hear a notification. This will make your journaling about you and your writing, and nothing else.
Keeping your journal private is important, even if you don't care whether other people read it or not. You may not mind if someone reads your personal journal, but if you don't trust that your thoughts are private, then you aren't going to be completely honest.
You may consciously or sub-consciously avoid writing about certain topics for fear of what others could think. This fear may hold you back from writing about stuff that matters in your journal.
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The easiest way to protect your journal is to keep your journal with you at all times.
You may consciously or sub-consciously avoid writing about certain topics for fear of what others could think. This fear may hold you back from writing about stuff that matters in your ...
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
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People who are driven by pleasing people are neither honest or authentic because they may say yes to things they don't really want to do just because they do not want to disagree because of the fear of being disliked.
If you find yourself to be a people-pleaser, rethink y...
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