The easiest way to protect your journal is to keep your journal with you at all times.
You may consciously or sub-consciously avoid writing about certain topics for fear of what others could think. This fear may hold you back from writing about stuff that matters in your journal.
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Think about what may throw you off track from your work before you start.
This allows you to unplug, disconnect, and put a hold on everything and everyone that could potentially disrupt your focus and throw you off.
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