The Domino Habit

2 main ways you can condition a habit:

• Classical conditioning: a paired association with a trigger and a behavior. Going to the gym after you wake up each morning is this kind of habit.
• Operant conditioning: you not only associate a trigger with a behavior, but you reward th...

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...

We are struggling with anxiety as our habits don’t let us part with it, with the pleasure and pain coming in a package. The habit loop of any habit cycle is:

1. Trigger: A feeling of anxiety.
2. Behaviour: Doing something (like eating a chocolate ...