Conditioning a habit - Deepstash

Conditioning a habit

2 main ways you can condition a habit:

  • Classical conditioning: a paired association with a trigger and a behavior. Going to the gym after you wake up each morning is this kind of habit.
  • Operant conditioning: you not only associate a trigger with a behavior, but you reward that pairing, to accelerate the habit-forming process.

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ethho

I wish I knew about the 80/20 rule much earlier.

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