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2 main ways you can condition a habit:
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You commit to some change for 30 days, then tou can go back to your old ways. But having spent thirty days applying a new behavior is often enough to convince you to stick with it.
Pros:
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The basic process for building all habits is basically the same: you repeatedly condition the behavior you want, over time, until it becomes automatic.
But no habit starts out automatic; there’s a deliberate period, where you must consciously apply yourself to make a certain ...
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834 reads
It means practicing the habit a bunch of times in an artificial situation so that it occurs more automatically in real life.
Pros:
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This strategy works by deputizing others to enforce your habit for you.
Pros:
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Avoid thinking about changing a habit, but instead think about changing your self-conception.
Pros:
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513 reads
Ignore the process of creating habits altogether and simply focus on a project that will force them to occur.
Pros:
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The goal is to do it every day (if possible) but if you miss a day, you must do the habit the following day.
Pros:
Cons:
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Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.
Pros:
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496 reads
Related collections
More like this
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...
The habit formation is depend on the frequency of the action, not days. You should ask ‘how many repetitions are required to make a habit automatic?’ Instead of asking ‘how many days it takes to build a habit’.
You often decide what to do next is based on what you just finished doing. Each...
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