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Ethan O.

@ethho518

Conditioning a habit

2 main ways you can condition a habit:
  • Classical conditioning: a paired association with a trigger and a behavior. Going to the gym after you wake up each morning is this kind of habit.
  • Operant conditioning: you not only associate a trigger with a behavior, but you reward that pairing, to accelerate the habit-forming process.

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What's the Best Way to Make a Habit? Comparing Seven Different Approaches | Scott H Young

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