Avoid Do-Nothing Days
You do something from your list which aligns with your goals. I don't care what it is, but you do something. I also don't care how small that something is. Remember the example above? A written novel was one of those goals. Let's say 10 PM hits, you're about to jump in bed, and you haven't done anything. What do you do? You write one sentence, at the least. Maybe you can eke out a paragraph, or even a page.
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