Mindfulness Meditation
This type of meditation is where one focuses on what they' re experiencing during meditation, such as the flow of their breath. They can observe their thoughts and emotions but let them pass without judgment.
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Unveil the power of meditation with these 6 proven techniques to supercharge your practice. Remember, meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
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Similar ideas to Mindfulness Meditation
Mindfulness Meditation
Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.
Mindfulness meditation made easy!
Settle in
- Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.
Now breathe
- Close your eyes, take a deep breath, ...
Other Tips To Practice Mindfulness
- For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
- Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...
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