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How Do I Get Over Anxiety About Checking My Bank Account?

Make a new habit

Make a new habit

While planning on how to better keep track of your bank account, you might want to consider methods like starting to check your account once a month. 

In order to do that, it could be useful to schedule a meeting in your calendar, devoted solely to this. Other ideas might include using spreadsheets to keep track of expenses or getting an automatic tracker.

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IDEA EXTRACTED FROM:

How Do I Get Over Anxiety About Checking My Bank Account?

How Do I Get Over Anxiety About Checking My Bank Account?

https://www.self.com/story/bank-account-anxiety

self.com

5

Key Ideas

Practicing financial avoidance

Whether it is about your money or a person you are not fond of, avoidance is the key to a life without unpleasant events. 

Every now and then individuals feel the need to avoid checking their accounts, so they could sleep better and feel less stressed.

Keep track of your spending patterns

According to experts in the field, when dealing with anxiety related to checking your bank account, the best solution to manage your anxiety is by checking your bank account. 

While it might hurt you, this remains the only means to help yourself get in control and start managing your money.

'Financial exercises' and their benefits

You might find yourself feeling stressed because of your constant need to check your bank account.

In order to avoid this stress from becoming overwhelming, you might as well practice using only cash for certain weeks or, even better, having some days when you spend no money whatsoever.

Financial wellness

Financial wellness can be defined as the fact of prioritizing one's spending on whatever brings you joy or investing in retirement.

If possible, make this exercise with an expert's help, as it is extremely important to take the right decision when it comes to the way you choose to spend your income, because it affects not only your present but mostly your future.

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SIMILAR ARTICLES & IDEAS:

Money Hacks

# Writing every transaction down

# Using a spreadsheet to track your spending habits

# Loving credit cards

# Never thinking of purchases in terms of *present* value

# Studyi...

Many life transitions happen in your 30's

From moving up in your career to buying a home. Making smart moves with your money during your 30's can help you achieve future financial success.

Focus on percentage of income saved, not the dollar amount

Over the long term, it's not as much about the dollar amount you save, but the percentage of your income that you dedicate to saving and investing. By focusing on percentages, you can ensure you're always saving more as you earn more. 

Spend time tracking your money

Most people react to their finances. The problem with that is that you rely on chance to have enough money in the bank when you actually need it. Be intentional about your money and spend time reviewing and evaluating it. If you don't, you'll never know if you're moving in the right direction or not.

one more idea

What fear of success looks like
  • Fear of success usually doesn’t mean a literal fear of success. People fear the results and consequences of making lots of money, for example, not the money itself.
  • Fear of success is ...
Fear of success

It's a very real but often misunderstood struggle. The key thing to realize is that, in most cases, the fear is about the consequences of success, not the success itself. 

This fear likely has very strong and very old origins in a person’s past.

Work through your fear of success
  • Validate your fear of success by understanding its origins.
  • Track your avoidance strategies related to fear of success.
  • Face your fears of success (the smart way).
  • Get professional help from a cognitive behavioral therapist.