Artistic Meditation

It encourages practitioners to notice their surroundings without judgement, instead of dwelling on the past or future.

Mindfulness can be done almost anywhere, even in a grocery store, for example.

1. Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
2. Focus Meditation: You need to focus on something just like your breath or flickering flame or ...

Meditative practice has no motive, except to experience the present moment. Simple as that. 

Meditation practiced for this reason transcends everything else. You can throw in the process all sorts of mantras and breathing techniques you can. But the point still stands...