Purpose of meditation - Deepstash
How to Be More Mindful

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How to Be More Mindful

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Purpose of meditation

Meditative practice has no motive, except to experience the present moment. Simple as that. 

Meditation practiced for this reason transcends everything else. You can throw in the process all sorts of mantras and breathing techniques you can. But the point still stands, to meditate is to be in the now.

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Commercialization of spirituality

Commercialization of spirituality

It's best to avoid the commercialization of contemplation if you want an authentic experience of meditation. Meditation has left the ashrams and become a fixture in the boardroom and livings rooms everywhere. Unfortunately, as spiritual practices enter into the wide marketplace of ideas...

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bbertie

Make love not war.

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  • Set aside 20 minutes on a daily basis and sit with a paper and pencil, asking yourself simple questions like: What am I regretful, anxious or excited about in the present moment?
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  1. Stop what you're doing and make contact with the present moment. Notice five things you see, four things you hear, and three things you feel.
  2. Employ diffusion techniques to detach from unhelpful thoughts. Instead of getting caught up in your thoughts or struggling to ge...

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