Don't be surprised by failure, expect it, in fact, embrace it and seek after obstacles in your life which seem uncomfortable.
It is here where your character will be tested and most importantly moulded and developed.
The Stoics called negative visualisations the premeditation of evils. The idea is to envision the worst possible scenario. An example could be twisting your ankle before you run.
Assimilate this idea into your daily actions and you will be rewarded.
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We should learn from the past, but to regret it and then look at it with disdain brings nothing but frustration and anger. There is no reward for dwelling on what you cannot control, the past.
To build character, expect and embrace failure, then seek obstacles that seem uncomfortable...
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