The so-called 'sleep debt' and how to fight it
Whenever we fall behind on sleep, most of us have the tendency to try to catch up during weekends. The result is not that good though: it confuses our internal clock and therefore, we tend to feel even more tired afterwards.
So we should actually try waking up and going to bed at the same hours on both weekdays and weekends and building up a regular schedule that suits our needs.
227
890 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Related collections
Similar ideas to The so-called 'sleep debt' and how to fight it
Get enough sleep in unusual times
Whenever we undergo a change in our daily schedule, our sleep tends to suffer a bit.
Simple facts such as not waking up and going to bed at the usual hour, not getting enough natural light or making less to no exercise can lead to sleep disorders.
The necessity to get a good sleep
There are times, in our life, when we have sleep difficulties for one reason or another.
In order to 'repair' your sleeping disorder, you might want to try whether waking up 15 minutes earlier every couple of days or, on the contrary, going to bed later by two to three hours. How...
#9. Put your phone on airplane mode in another room before going to sleep.
I’m willing to bet 99% of the time, most people don’t get a call in the middle of the night that they needed to deal with urgently. We don’t need to sleep with our phones.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates