Real Confidence

It is useful to map out the habit loop.

• The trigger: what thoughts or feelings are driving your behaviour?
• The behaviour: What action do you take when you experience that trigger?
• The result: What i...

Confidence is the ability to handle situations. It can also be dependent on states: Are you confident in a specific area or in general?

You can ask yourself the same questions from above: What is your experience of being confident?

Too much confidence...

• Put yourself in uncomfortable situations. This will force you to learn skills and things that you don't know. It will also help you to gain some idea of what to do when you are not confident about something.
• Plan & prepare for everything. If you know what is going to happen, a how i...