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Overcoming an unhealthy behavior
It is useful to map out the habit loop.
- The trigger: what thoughts or feelings are driving your behaviour?
- The behaviour: What action do you take when you experience that trigger?
- The result: What is the feeling you get after completing that action?
People often think that a behaviour feels good, but when they pay attention while acting out that behaviour, they notice that it actually doesn't. After they notice unhelpful behaviours, it is important to replace the habit with something uplifting.
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Understanding how people feel appreciated
The idea of Gary Chapman's love languages is that everyone gives and receives love in different ways. If we want to show people that we care about them, we need to understand what behaviours they interpret as an expression of appreciation.
The five love languages are:
...93
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Gift giving: Equating worth with giving
If you equate love and worth with things and giving, it doesn't mean you have to repeat the pattern. You have the autonomy and agency to decide what feels okay for you.
Love, care, and appreciation can be shown in other ways, such as a phone call or a glass of wine with your ...
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Unhealthy gift-giving
Some people are obsessed with giving gifts, even if they can't afford it.
Science says we do this because giving to others genuinely makes people happier. Even if you’re struggling to meet your own basic needs, you’re more likely to derive happiness from ...
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Break The Habit Cycle: Map Out The Habits
We are struggling with anxiety as our habits don’t let us part with it, with the pleasure and pain coming in a package. The habit loop of any habit cycle is:
- Trigger: A feeling of anxiety.
- Behaviour: Doing something (like eating a chocolate ...
Creating An “If-Then” Plan
It gives you an automatic response to react to your cravings and makes it easier to replace a bad habit with a good one:
- Identify the scenario that usually triggers your bad habit.
- Specify a different response to the trigger. Ideally, this should be a good habit ...
How Habits Work
A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.
The Habit Loop is a breakdown of a habit put it into three sections:
- Cue: A certain trigger that awakens the habit
- Routine: The action you perform witho...
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