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It is useful to map out the habit loop.
People often think that a behaviour feels good, but when they pay attention while acting out that behaviour, they notice that it actually doesn't. After they notice unhelpful behaviours, it is important to replace the habit with something uplifting.
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The idea of Gary Chapman's love languages is that everyone gives and receives love in different ways. If we want to show people that we care about them, we need to understand what behaviours they interpret as an expression of appreciation.
The five love languages are:...
If you equate love and worth with things and giving, it doesn't mean you have to repeat the pattern. You have the autonomy and agency to decide what feels okay for you.
Love, care, and appreciation can be shown in other ways, such as a phone call or a glass of wine with your ...
Some people are obsessed with giving gifts, even if they can't afford it.
Science says we do this because giving to others genuinely makes people happier. Even if you’re struggling to meet your own basic needs, you’re more likely to derive happiness from ...
Father, Husband, Friend.
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We are struggling with anxiety as our habits don’t let us part with it, with the pleasure and pain coming in a package. The habit loop of any habit cycle is:
It gives you an automatic response to react to your cravings and makes it easier to replace a bad habit with a good one:
A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.
The Habit Loop is a breakdown of a habit put it into three sections:
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