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Overcoming an unhealthy behavior
It is useful to map out the habit loop.
- The trigger: what thoughts or feelings are driving your behaviour?
- The behaviour: What action do you take when you experience that trigger?
- The result: What is the feeling you get after completing that action?
People often think that a behaviour feels good, but when they pay attention while acting out that behaviour, they notice that it actually doesn't. After they notice unhelpful behaviours, it is important to replace the habit with something uplifting.
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The idea of Gary Chapman's love languages is that everyone gives and receives love in different ways. If we want to show people that we care about them, we need to understand what behaviours they interpret as an expression of appreciation.
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The 5 Love Languages is the concept, from Dr. Gary Chapman, that there are five different ways of communicating love.
The 5 Love Languages are:
- Words of Affirmation
- Quality Time
- Receiving Gifts
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The idea is: we all express and feel love differently, and understanding those differences can seriously help your relationships.
We all show affection in different ways. These “languages” simply label those ways so you can understand people a little better.
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The idea of being a good listener is almost a cliche. Yet, most of us are terrible at it.
Becoming a good listener is not that difficult if you know where to start and are willing to practice. If cultivated, the quality of your most important relationships will dra...
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