Morning Journal Prompts

we want to do something good for ourselves, we have to commit to it and do what’s necessary to make it through.

So, you’ve got to decide the amount of time you can make for journaling in the morning and then figure out how you can do it.

Start with something easy. Say, you will write...

1. What do you think about a lot these days?
2. How are you feeling about your life these days?
3. Describe yourself in 5 adjectives and express why you chose them.
4. What is something that has been weighing on your mind lately?
5. What is something you would like to improv...

Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write...

The simplest part. All you need is a journal and something to write with. You can choose whether you want to use a physical or a digital journal .

Another important part would be to have a place where you can sit...

Coming to the question of what to actually write about, most people struggle at what to write and they quit.

I suggest a mix of Morning Pages and Gratitude Journaling.

How this helps me is that firstly, as I live in a busy neighborhood with a lot of vehicles passing on our street, white noise reduces that. And another amazing benefit is that because I’m now used to writing with white noise playing, whenever I listen to it, I naturally get into the mode of writi...

To begin, you can write one page, or if that’s too much, just one paragraph of your uninhibited thoughts and feelings and a sentence describing the positive part of the last day.

If you want to do more, you can do it. Increase it gradually. Maybe you can write more pages, more things you a...

The way we start our day has a great impact on how the rest of it goes. Think about the time when you had a great walk and feel invigorated. How was your energy throughout the day? How did you feel?

In contrast, think about a day when you had a fight with someone or were wo...

In contrast, think about a day when you had a fight with someone or were worried about something. It’s highly probable that that feeling stayed with you for the whole day.

Even if you did routine stuff that you would generally enjoy, it didn’t feel enjoyable because there was heaviness insi...

1. It can help you manage anxiety, reduce stress and cope with depression
2. It provides you with the opportunity for positive self-talk and to identify negative thoughts and behaviors
3. It improves our awareness and perception related to life events
4. Expressive journaling hel...

Now, let’s talk about how we can do morning journaling. You will need tools, time, and a template to follow so it becomes very for you to do this regularly.

Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing stress, anxiety, and menta...

Try these tips to help you get started with journaling:.

Try to write every day:

Set aside a few minutes every day to write. This will help you to write in your journal regularly.

Make it easy:

Keep a pen and paper handy at all times. Then...

Write or draw whatever feels right:

Your journal doesn't need to follow any certain structure. It's your own private place to discuss and create whatever you want to express your feelings. Let the words and ideas flow freely. Don't worry about spelling mistakes or what othe...

Morning Pages is a concept from the book The Artist’s Way by Julia Cameron. It’s basically about writing three pages of all your thoughts and feelings in the morning.

There’s no structure, no expectations. You just have to write your thoughts. It can be incohes...

Now, think if we were to focus on the beginning of our day, of our mornings, and take the help of journaling to experience these benefits.

By morning journaling, you will help yourself start your day on the right foot and consciously choose how you want to approach it. You will be in contr...

These prompts are to help you get into the flow of expressing yourself and help you keep writing if you get stuck.

1. How am I feeling in this moment?
2. How did you feel when you woke up this morning?
3. What are the most prominent thoughts in your head this mo...