Eating Healthy
healthy food, snacks are very good for you, but when you purchase a box of snacks and it says it’s organic,healthy,has protein, it may be true but sometimes it’s not. Eating healthy food is good for your system, you just get so addicted to eating junk food that you don’t even want to eat any healthy food anymore.
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Similar ideas to Eating Healthy
Mindless Eating
Processed foods never did us any good. The lockdown may be the ‘golden time’ to think about your mindless eating habits and throwing out the cereals, cookies, and boxes of snacks that are high on sugar and carbs while being low in nutrients.
Even if you stumble and end up eating junk ...
Mindful Eating
- Breathe before eating.
- Listen to your body and measure your hunger.
- Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat.
- Practice peaceful eating. It’s not easy to digest or savor your...
Always be in control
If you don’t like what you are eating, just don’t eat it.
You can “fool” yourself for a week, a month or even more, but on the long run, eating food that you don’t like may do more harm than good.
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