Always be in control
If you don’t like what you are eating, just don’t eat it.
You can “fool” yourself for a week, a month or even more, but on the long run, eating food that you don’t like may do more harm than good.
16
86 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about food with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Related collections
Similar ideas to Always be in control
Mindful Eating
- Breathe before eating.
- Listen to your body and measure your hunger.
- Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat.
- Practice peaceful eating. It’s not easy to digest or savor your...
Side effects during intermittent fasting
Many people will experience hunger, irritability, and a reduced ability to concentrate. These symptoms seldom last for more than a month.
Some people may binge-eat when they finally can eat, creating an eating disorder. Others may consume all food regardless of its nutrition...
Control emotional eating
- Remember food’s true purpose ― to nourish you.
- Seek comfort through friends, doing kind things for yourself and engaging in healthy activities that reduce internal distress.
- As soon as you start looking for food, stop. ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates