Learn more about food with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Always be in control
If you don’t like what you are eating, just don’t eat it.
You can “fool” yourself for a week, a month or even more, but on the long run, eating food that you don’t like may do more harm than good.
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78 reads
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Being healthy is simpler than you may believe
- Start by doing any kind of activity that requires physical effort. It doesn’t have to be anything major, you can start with daily walks and build your way up 🚶♂️
- Second, you must be aware of what you eating. You don’t have to eat only chicken and s...
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101 reads
A misunderstood concept
“Diet” is one of the most used words when it comes to lose or gain weight, and this is the biggest problem of all.
Everybody wants quick and easy, but following a diet plan that you don’t enjoy for a short period of time won’t do any good on your health and definitely it wi...
16
111 reads
It’s not a diet, It’s a lifestyle
The key to achieving and maintaining a healthy body isn't about short-term dietary changes. It's about a lifestyle that combines balanced eating habits with daily exercices or any sort of activity.
18
91 reads
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Mindful Eating
- Breathe before eating.
- Listen to your body and measure your hunger.
- Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat.
- Practice peaceful eating. It’s not easy to digest or savor your...
Side effects during intermittent fasting
Many people will experience hunger, irritability, and a reduced ability to concentrate. These symptoms seldom last for more than a month.
Some people may binge-eat when they finally can eat, creating an eating disorder. Others may consume all food regardless of its nutrition...
Control emotional eating
- Remember food’s true purpose ― to nourish you.
- Seek comfort through friends, doing kind things for yourself and engaging in healthy activities that reduce internal distress.
- As soon as you start looking for food, stop. ...
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