One of the hardest things about other people’s bad moods is the emotions they tend to stir up in us.

The trouble is, once we’re deep into a spiral of our own negative emotion, it’s hard to have enough mental and emotional bandwidth to navigate our own mood and that of someo...

Reflect on your emotions, what prompts them, and how you handle them.

This kind of emotional intelligence helps you to pick up on other people's emotions, too, and to understand what kind of approach they like or dislike.

Being genuinely nice has the maximum impact on one’s emotional health and also helps in better performance while improving social relationships.

• Surface acting, or faking your emotions taxes the brain so much that it leads to fatigue.
• Deep acting is a working person's best b...