Self-regulation

People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them. 

By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-managem...

Self-Regulation is the ability to stay calm and collected in the middle of a distressing situation.

Develop the skill to see the initial situation and your reaction to it separately. Self-regulation (self-calming) helps you recognize your emotions and not to react based on your emotions.

Much of self-improvement has to do with managing or listening to our emotions.
Emotional self-regulation includes overcoming fears and anxieties or dealing with motivation and willpower even if they are separate from subjective feelings. The way you think about things affects how ...