Practicing Self-Regulation
Self-Regulation is the ability to stay calm and collected in the middle of a distressing situation.
Develop the skill to see the initial situation and your reaction to it separately. Self-regulation (self-calming) helps you recognize your emotions and not to react based on your emotions.
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Self-Regulation
People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them.
By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-managem...
Emotion regulation strategies
- Mindful acceptance: Let be the things you cannot change. Write out a list of the things you can and cannot control. Acknowledge your emotions but don't hold on to them.
- Self-distancing: Observe your situation like a “fly on the wall”. Mentally remove yourself from the ...
Emotional Regulation Skills
They include things like the ability to:
- think before you speak or act
- stay calm in the face of stress, pressure, and unexpected events
- not let other people get to you
- continue progressing towards your goals despite your emotions.
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