Link the text to something you are already familiar with. Maybe experiences, real-life situations, etc.
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It's really hard to read efficiently. So just researched on that topic to find out how to increase the efficiency while reading.
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Similar ideas to Association
In disciplines with which we are familiar, we tend to approach our projects with a sense of our approach already established.
Explore novel experiences that require close attention and intensely focused thought.
When you have to learn something new, try to associate it with something you are already familiar with. Then you only have to learn where it differs. You'll also be able to apply greater context, which will help with memory storage and retrieval.
Our personality and life experiences predispose us to dominant modes of thinking, but these can be biased in ways that are unhelpful in the majority of situations.
Maybe you tend to worry people are angry at you when usually this isn’t the case. Or you tend to hesitate ...
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