Sensory Observation

• Take a mental step back and just watch what's happening in the current situation.
• Record these observations in your mind without assigning value to them. 
• Hold back from judgment or evaluation. 
• Say what you see, but not what you think of it

1. Stop what you're doing and make contact with the present moment. Notice five things you see, four things you hear, and three things you feel.
2. Employ diffusion techniques to detach from unhelpful thoughts. Instead of getting caught up in your thoughts or struggling to ge...

ASMR is an emotional state that some people experience when they hear, see, and feel certain "triggers," such as whispering, delicate hand movements, and light touch.

The feeling is described as a tingling sensation that starts from the top of the head and spreads ...