Dig deep
Because controlling behavior usually stems from low self-esteem or a result of a traumatic experience, it’s important to address the cause of the behavior.
Acknowledging is generally the first step to changing the behavior. You will need to retrain your mind, the change of behavior will follow.
Being kind, honest, and mindful about your thoughts, opinions, and reactions will make you more self-aware. The hope is that this awareness will help you let go a bit.
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