Getting Back on Track with the Fresh Start Effect
- Be strategic about when you want to start changing your behavior. If you want to trigger the fresh start effect you must think carefully about the meaning behind the days for yourself.
- When you start to drift away from your target, don't lose hope. Focus on a new fresh start date. We often forget that motivation's biggest problem is that it ebbs, it flows, and will often fail you without notice.
- Connect with your future self. Every action you decide to do now will affect your future inevitably.
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