Allow yourself to have feelings and needs.
Everyone has feelings and needs. You may not have been allowed to express them as a child (or even in some of your adult relationships), but you can now be a safe haven for your own feelings and needs. If you listen, your feelings will tell you what you need and when you meet your needs, you'll be happier and healthier.
The objective is to stay present with your difficult feelings, rather than to abandon yourself when you feel overwhelmed. Meditation is another tool that can help you cultivate acceptance of and tolerance for your feelings.
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