Learn more about psychology with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
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"You have a need, want, or opinion, and you have every right to express it."
Does the short-term reward of being relieved really pay off more than the long-term reward of "being done with it"?
A couple of hours of discomfort is a small price to pay for the peace of mind you'll be able to enjoy afterward.
Fearing confrontation never does anybody good, especially to ourselves.
When we don't advocate for ourselves we will never be able to meet our needs. Surely, avoiding confrontation gives us temporary relief from our anxieties but it will not benefit us in the long ...
We may associate confrontation with heated arguments and doomed relationships, but confrontation can be quite healthy for the people involved when approached with kindness mixed with assertiveness, can be quiet healthy for people involved.
Start thinking of confrontation a...
When we avoid confronting people or certain situations we can metaphorically think of ourselves as a kettle, where our negative feelings about the situation will bound to seep out regardless of how hard we try to ignore them.
It will show in the form of resentment, hostility, or
"Avoidance builds a wall between us and others - if we cannot speak with respectful honesty, we cannot build a close relationship."
I love creating music, coffee, and film. Always strive for perfection.
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We need to understand how any particular emotion (root cause) will translate into a feeling (symptom).
The six emotions are broad categories, while the feelings are specific to describe what is going on in our bodies. For instance, disgust (emotion) may result in 'loathing' or 'de...
There are different types of empathy that a person may experience:
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