Comet Clarity

“Holding onto anger is like drinking poison and expecting the other person to die.”

Don't act upon your thoughts and feelings. They are not the ultimate truth or reality.

Detachment from thoughts allows you to see your thoughts from an outside perspective, letting them come and go without allowing yourself to feel too much about them.

Don't:

• Make the pain about you.
• Have a go at them. "Why didn't you...?"
• Spread gossip. If they ask, forward their message verbatim.
• Give them advice.

Instead, ask them:

• What would you like me to d...