Black Hole Breath
Drawing all focus to the breath, letting external distractions vanish.
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Navigate the astral realms. Embrace mindfulness with celestial insights.
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Similar ideas to Black Hole Breath
Disconnect And Enter The Flow Mode
The enemy of great work is distraction. The more you are disconnected from the smartphone, the more ‘flow’ mode you can experience.
To practice solitude, try to focus on just one thing, without letting the external distractions disturb you, making it a kind of meditation.
4. Feel Your Breath
Follow the sensations of your breath and try to focus on them. Be at peace with your breathing as it goes in and out.
Breath meditation
- Sit comfortably in your chair with your shoulders relaxed and spine tall.
- Place your hands mindfully on your lap.
- Try to eliminate any stimulus that may distract you.
- Focus on your breath to slow the brain waves down from Beta or Alpha to the Theta State.
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