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This chapter introduces the Habit Installation Protocol, which is a step-by-step process for creating a new habit of waking up at 5am. The protocol involves the following steps:

CHAPTER 1:

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janakgohil

A daydreamer who's really into psychology, philosophy & novels.

A comprehensive and detailed summary on the book 'The 5AM Club'. I have divided it into many sections. Each section for each chapter for the ease of reading. The ideas are concise & informative. Do read it fully as these ideas are all that you need for personal development. You will find similar ideas in almost all the personal development books. To get Deepstash Pro feautures for free, visit https://stepwise.janakg.me/

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The final step in the integrative process is to test your prototype solutions in order to discard or improve them. This can be done by sharing your ideas with (target) customers.

At its core, Integrative Thinking sets out to resolve the tension of opposing models by creating new models tha...

The Habit Installation Protocol

It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)- 

  1. Destruction Phase: Here your old habit gets destroyed. It is the hardest part. You need most of your willpower in this phase.
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