Exercise - Deepstash

Exercise

Exercise is a great way to improve your physical and mental health. It can also help to reduce stress, anxiety, and depression.

299

611 reads

CURATED FROM

IDEAS CURATED BY

janakgohil

A daydreamer who's really into psychology, philosophy & novels.

A comprehensive and detailed summary on the book 'The 5AM Club'. I have divided it into many sections. Each section for each chapter for the ease of reading. The ideas are concise & informative. Do read it fully as these ideas are all that you need for personal development. You will find similar ideas in almost all the personal development books. To get Deepstash Pro feautures for free, visit https://stepwise.janakg.me/

Similar ideas to Exercise

3. Exercise.

Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.

"Physical fitness is not only one of the most important keys to a he...

"Prioritize exercise"

"Prioritize exercise"

 Physical activity is key to maneging stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress.

  • Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical ...

9. Get regular exercise

9. Get regular exercise

Exercise is a great way to reduce stress and improve your mood.

Even if you can’t get to the gym, there are plenty of at-home exercises you can do to stay in shape.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates