Practicing Self-Compassion
- Intentionally counteract the harsh judgments of your inner critic with conscious self-compassion.
- Actively treat yourself with the same empathy, care and kindness you would show a dear friend in challenging times.
- Daily self-compassion practices like positive affirmations, self-care, and loving-kindness meditation can transform self-talk.
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The book Banish Your Inner Critic by Denise Jacobs aims to help readers silence their inner critic and overcome self-doubt. It provides strategies to cultivate more positive self-talk and transform one's relationship with failure.
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Similar ideas to Practicing Self-Compassion
18. Self-Compassion
- Treat yourself with kindness and understanding, especially during challenging times.
- Avoid harsh self-criticism and practice self-compassion
Practice Self-Compassion
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
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