Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
And guess what, once the pattern changes, everything on the outside will change with it.
When you begin to master your mindset, you will be able to make new healthy choices, embrace a positive outlook in life, commit to goals and atcually get them done and you will most likely finish what you start.
You can never change your results with the same mindset that got you stuck. In the words of Lyndelle Palmer Clarke of the Dailygreatness:
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I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in ...
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A massive new research published in 2016 in the journal Frontiers of Psychology has revealed the most effective motivational technique for improving performance.
In conjunction with BBC Lab UK, Professor And...
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Other curated ideas on this topic:
You can change your brainβs patterns once you start to consistently feed your mind with new empowering messages.
When you begin to master your mindset, you will be able to make new healthy choices, embrace a positive outlook in life, commit to goals and get them done and you will mos...
Exercise in combination with good food is the best way for a good life inside and outside. Results:
Exercise yourselves a minimum of 3 times a week
...Β from a blame-based mindset to one of solutions and collaboration.Β
When you're feeling stuck, unfulfilled or disconnected from who you are, it can be easier to blame outside circumstances and people.
Take a step back in every situation and ask yourself what you did to al...
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